Is Lofthouse Galaxy Brownie GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa
nonfat milk
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Annatto [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin A Palmitate), Water, Eggs, Invert Sugar, Cocoa (processed With Alkali), Contains Less Than 2% Of Fructose, Modified Corn Starch, Nonfat Milk, Rice Flour, Corn Starch, Baking Soda, Salt, Palm Oil, Colors (caramel Color, Blue 1, Vegetable Juice, Yellow 5, Yellow 6, Blue 2), Palm Kernel Oil, Polysorbate 60, Cellulose Gum, Carrageenan, Soy Lecithin (emulsifier), Natural And Artificial Flavors, Cocoa Powder. Contains Eggs, Milk, Soy and Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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