Is Lofthouse Harvest Frosted Mini Sugar Cookies 10.5 oz Clam Shell Low FODMAP?
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Ingredients
Powdered Sugar (Sugar, Cornstarch), Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Two Percent Or Less Of: Mono- And Diglycerides, Calcium Disodium Edta , Artificial Flavor, Annatto Color, Vitamin A Palmitate), Water, Sugar, Contains Two Percent Or Less Of: Rice Flour, Eggs, Soybean Oil, Corn Syrup, Nonfat Milk, Whey Protein Concentrate, Lactose, Sodium Caseinate, Corn Syrup Solids, Milk Protein Concentrate, Food Starch-modified, Natural And Artificial Flavor, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulfate), Vegetable Oil (Palm Kernel And/or Palm Oil And/or Partially Hydrogenated Cottonseed And Soybean Oils), Salt, Cornstarch, Mono-and Diglycerides, Cellulose Gum, Carrageenan, Soy Lecithin (Emulsifier), Gum Tragacanth, Gum Arabic, Confectioner's Glaze, Polysorbate 60, Titanium Dioxide, Red 3 & 40, Red 40 Lake, Yellow 5 & 6, Yellow 5 & 6 Lakes, Blue 1 & 2, Blue 1& 2 Lakes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.