Is Goodie Girl Mini Confetti Sugar Cookies Low FODMAP?


Ingredients
Sugar, Rice Flour, Palm Oil, Water, Oat Flour, Tapioca Starch, Contains Less Than 2% Of Each Of The Following: Degerminated Yellow Corn Grits, Invert Sugar, Corn Syrup, Maltodextrin, Corn Starch, Ammonium Bicarbonate, Xanthan Gum, Baking Soda, Psyllium Husk, Salt, Monocalcium Phosphate, Soy Lecithin, Fruit And Vegetable Juice Color, Gum Arabic, Natural Flavor, Turmeric Color, Annatto Extract Color. Contains Soybeans.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


