Is Freshness Guaranteed Frosted Sugar Cookies Low FODMAP?
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Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Annatto [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin A Palmitate), Water, Eggs, Contains Less Than 2% Of Corn Starch, Rice Flour, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Palm Oil, Palm Kernel Oil, Corn Syrup, Corn Starch, Polysorbate 60, Soy Lecithin (emulsifier), Salt, Artificial Flavor, Yellow 5 Lake, Yellow 6 Lake, Cellulose Gum, Carnauba Wax, Blue 1 Lake, Canola Oil, Sodium Propionate (preservative), Dextrin, Nonfat Milk, Soy Lecithin (emulsifier), Wheat, Milk, Eggs, Soy Contains Milk, Eggs, Wheat and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.