Is Lofthouse Harvest Frosted Mini Sugar Cookies 10.5 oz Clam Shell Vegetarian?
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Ingredients
Powdered Sugar (Sugar, Cornstarch), Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Two Percent Or Less Of: Mono- And Diglycerides, Calcium Disodium Edta , Artificial Flavor, Annatto Color, Vitamin A Palmitate), Water, Sugar, Contains Two Percent Or Less Of: Rice Flour, Eggs, Soybean Oil, Corn Syrup, Nonfat Milk, Whey Protein Concentrate, Lactose, Sodium Caseinate, Corn Syrup Solids, Milk Protein Concentrate, Food Starch-modified, Natural And Artificial Flavor, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulfate), Vegetable Oil (Palm Kernel And/or Palm Oil And/or Partially Hydrogenated Cottonseed And Soybean Oils), Salt, Cornstarch, Mono-and Diglycerides, Cellulose Gum, Carrageenan, Soy Lecithin (Emulsifier), Gum Tragacanth, Gum Arabic, Confectioner's Glaze, Polysorbate 60, Titanium Dioxide, Red 3 & 40, Red 40 Lake, Yellow 5 & 6, Yellow 5 & 6 Lakes, Blue 1 & 2, Blue 1& 2 Lakes
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.