Is Goodie Girl Mini Confetti Sugar Cookies Vegetarian?
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Ingredients
Sugar, Rice Flour, Palm Oil, Water, Oat Flour, Tapioca Starch, Contains Less Than 2% Of Each Of The Following: Degerminated Yellow Corn Grits, Invert Sugar, Corn Syrup, Maltodextrin, Corn Starch, Ammonium Bicarbonate, Xanthan Gum, Baking Soda, Psyllium Husk, Salt, Monocalcium Phosphate, Soy Lecithin, Fruit And Vegetable Juice Color, Gum Arabic, Natural Flavor, Turmeric Color, Annatto Extract Color. Contains Soybeans.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.