Is Goodie Girl Mini Confetti Sugar Cookies Vegan?
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Ingredients
Sugar, Rice Flour, Palm Oil, Water, Oat Flour, Tapioca Starch, Contains Less Than 2% Of Each Of The Following: Degerminated Yellow Corn Grits, Invert Sugar, Corn Syrup, Maltodextrin, Corn Starch, Ammonium Bicarbonate, Xanthan Gum, Baking Soda, Psyllium Husk, Salt, Monocalcium Phosphate, Soy Lecithin, Fruit And Vegetable Juice Color, Gum Arabic, Natural Flavor, Turmeric Color, Annatto Extract Color. Contains Soybeans.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.