Is Lofthouse Spring Shortbread Cookies, 9.5 oz. Vegan?
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Ingredients
Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Coating (Sugar, Palm Kernel Oil, Powdered Whey Protein Concentrate, Whole Milk Powder, Whey Powder, Titanium Dioxide, Soy Lecithin [Emulsifier], Sorbitan Tristearate, Vanilla), Water, contains two percent or less of: Eggs, Corn Syrup, Salt, Cornstarch, Vegetable Oil (Palm Kernel and/or Palm Oil and/or Partially Hydrogenated Cottonseed and Soybean Oils), Dextrin, Soy Lecithin (Emulsifier), Confectioner's Glaze, Carnauba Wax, Natural and Artificial Flavor, Xanthan Gum, Leavening (Baking Soda), Whey, Caramel Color, Red 3 & 40, Red 40 Lake, Yellow 5 & 6, Yellow 5 & 6 Lakes, Blue 1 & 2, Blue 1 & 2 Lakes.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.