No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Loma Linda Blue - Plant-Based Complete Meal Solution - Heat & Eat Hearty Stew (10 oz.) (Pack of 3) - Non-GMO, Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Potatoes, Diced, Dehydrated Carrots, Non-gmo Textured Soy Protein, Portabella Mushrooms, Green Peas, Tomato Paste, Potato Starch, Organic Maltodextrin From Tapioca, Celery Flakes, Salt, Soybean Oil, Sugar, Natural Flavors From Non-meat Sources, Ground White Pepper, Caramel Color, Spices, (Vegan), :

Check Loma Linda Blue - Plant-Based Complete Meal Solution - Heat & Eat Hearty Stew (10 oz.) (Pack of 3) - Non-GMO, Gluten Free against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Loma Linda Blue - Plant-Based Complete Meal Solution - Heat & Eat Hearty Stew (10 oz.) (Pack of 3) - Non-GMO, Gluten Free is available at 3 retailers

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About this product

Soup · Pouch

Flavor
SavoryEarthy
Texture
Chunky
Commonly used for
SoupLunchOn The Go
Low FODMAP? Loma Linda Blue - Plant-Based Complete Meal Solution - Heat & Eat Hearty Stew (10 oz.) (Pack of 3) - Non-GMO, Gluten Free | Spoonful