Is Loma Linda Blue - Plant-Based Complete Meal Solution - Heat & Eat Hearty Stew (10 oz.) (Pack of 3) - Non-GMO, Gluten Free Low FODMAP?
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Ingredients
Water, Potatoes, Diced, Dehydrated Carrots, Non-gmo Textured Soy Protein, Portabella Mushrooms, Green Peas, Tomato Paste, Potato Starch, Organic Maltodextrin From Tapioca, Celery Flakes, Salt, Soybean Oil, Sugar, Natural Flavors From Non-meat Sources, Ground White Pepper, Caramel Color, Spices, (Vegan), :
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.