Is Loma Linda Blue - Plant-Based Complete Meal Solution - Heat & Eat Tikka Masala (10 oz.) (Pack of 3) - Non-GMO, Gluten Free Low FODMAP?
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Why it's not low FODMAP
- onion
- non-gmo textured soy protein
- vegetable broth
- tomato paste
- diced tomato
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
vegan, : water, non-gmo textured soy protein, diced tomato, onion, tomato paste, black rice, brown rice, diced potatoes, soybean oil, coriander, salt, corn starch, sugar, cumin ground, turmeric powder, paprika, vegetable broth, chili powder, spices, peppermint powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Loma Linda Blue - Plant-Based Complete Meal Solution - Heat & Eat Tikka Masala (10 oz.) (Pack of 3) - Non-GMO, Gluten Free is available at 5 retailers
About this product
Frozen Meal · Frozen