Is Loma Linda Complete Meal Solution, Chipotle Bowl, 10 oz (Case of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, mildly spicy flavor with a hearty, slightly grainy texture; firm-packed components hold shape after heating. Commonly used as a quick microwavable lunch, travel meal, or convenient pantry entrée paired with fresh sides. Reviewers often mention reliable flavor, easy preparation, occasional uneven heating, and generally satisfying portion size for portability.

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Why it's not low FODMAP

turmeric garlic
garlic powder
onion
non-gmo textured soy protein
sweet corn
diced red bell peppers
black beans
tomato paste
+1 more

turmeric garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Description

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Ingredients

vegan, : water, non-gmo textured soy protein, brown rice, diced tomatoes, chipotle paste (water, tomato paste, chipotle pepper puree (water, chipotle peppers), salt, onion, paprika, spices, turmeric garlic, sesame seed oil, vinegar), black beans, diced red bell peppers, sweet corn, onion, salt, lemon juice, coriander, cumin, garlic powder, black pepper, chili, spices, yeast extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.