Is Lenny And Larry’s The Complete Cookie – Double Chocolate – 4 Oz (Case of 12) Low FODMAP?

Description
Rich double-chocolate flavor with a soft, slightly cakey yet chewy texture; many buyers describe it as moist and dense while others find it a bit dry. Commonly eaten as an on-the-go snack, often paired with coffee or milk, crumbled over ice cream or yogurt, and used for quick sweet treats.
Why it's not low FODMAP
- oligofructose
- chicory root fiber
- natural flavor
- molasses
- natural butter flavor
- pea protein
- +2 more
oligofructose
Dietitian noteOligofructose is a fructose-based oligosaccharide, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+4 more in the app
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Description
Rich double-chocolate flavor with a soft, slightly cakey yet chewy texture; many buyers describe it as moist and dense while others find it a bit dry. Commonly eaten as an on-the-go snack, often paired with coffee or milk, crumbled over ice cream or yogurt, and used for quick sweet treats.
Ingredients
Enriched Flour (Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (Pea Protein, Rice Protein, Vital Wheat Gluten), Palm Margarine (Palm Oil, Palm Fractions, Water, Salt, Emulsifiers (Sunflower Lecithin, Distilled Monoglycerides), Natural Butter Flavor, Citric Acid, Antioxidant (Mixed Tocopherol) Vitamin A, Beta Carotene), Semi-sweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla), Cane Sugar, Invert Sugar, Chicory Root Fiber, Oligofructose, Vegetable Glycerine, Cocoa Powder Processed With Alkali, Molasses, Natural Flavor, Sunflower Lecithin, Baking Soda, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Lenny And Larry’s The Complete Cookie – Double Chocolate – 4 Oz (Case of 12) is available at 18 retailers
About this product
Cookie · Piece


