Is The Safe + Fair Food Company Chocolate Chip Cookie Dough Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Cookie dough flavored granola delivers sweet chocolate studded crunch with occasional chewy clusters. People commonly use it as cereal, yogurt topping, ice cream garnish, or portable snack. Reviews often mention authentic cookie dough taste and satisfying texture, while some note pronounced sweetness and inconsistent cluster size in various serving contexts.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten free oats, brown rice syrup, cane sugar, sunflower oil, chocolate chips (cocoa liquor, cane sugar, cocoa butter, natural cocoa, tapioca maltodextrin], brown rice, natural flavor, millet, salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.