Is Kind Dark Chocolate Almond and Coconut - Case of 12 - 1.4 oz. Low FODMAP?
Description
Individually wrapped bars offer rich bittersweet flavor with crunchy and chewy contrasts, combining smooth melting and a slightly toasted finish. Customer reviews commonly mention satisfying portion size, convenient on-the-go snacking, and overall consistent taste; some note occasional variation in texture or distribution between bars across packages, occasionally between production batches.
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Description
Individually wrapped bars offer rich bittersweet flavor with crunchy and chewy contrasts, combining smooth melting and a slightly toasted finish. Customer reviews commonly mention satisfying portion size, convenient on-the-go snacking, and overall consistent taste; some note occasional variation in texture or distribution between bars across packages, occasionally between production batches.
Ingredients
Almonds, Coconut, Dark Chocolate Flavored Coating (Palm Kernel Oil, Chicory Root Fiber, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor, Salt), Honey, Glucose Syrup, Nice Flour, Unsweetened Chocolate, Soy Lecithin, Chicory Root Fiber, Sugar, Madagascar Vanilla, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.