Is Loma Linda Greek Bowl With Chickpeas, Olive oil and Brown Rice GERD Friendly?
Description
Savory Mediterranean-inspired bowl offers tangy, herby notes and a mild oiliness, with contrasting tender and slightly chewy textures; reviewers praise convenience, consistent flavor, and quick preparation, noting satisfactory portion size and portable packaging; commonly used for ready lunches, work meals, or as a simple accompaniment to other dishes at home.
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Why it's not GERD friendly
- lemon zest
- lemon juice
- natural lemon flavor
- white pepper
- sundried tomato
lemon zest
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory Mediterranean-inspired bowl offers tangy, herby notes and a mild oiliness, with contrasting tender and slightly chewy textures; reviewers praise convenience, consistent flavor, and quick preparation, noting satisfactory portion size and portable packaging; commonly used for ready lunches, work meals, or as a simple accompaniment to other dishes at home.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Brown Rice, Textured Soy Protein, Chickpeas, Carrots, Onion, Bell Pepper, Extra Virgin Olive Oil, Sugar, Capers (water, Acetic Acid, Salt, Calcium Chloride), Black Olives, Lemon Juice, Sundried Tomato, Salt, Lemon Zest, Sunflower Oil, White Pepper, Oregano, Parsley, Natural Lemon Flavor. Contains: Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Frozen