Is Loma Linda Swiss Stake, with Gravy Dairy Free?

Ingredients

Swiss Stake: Textured Soy Protein Concentrate, Water For Hydration, Rolled Oats, Corn Oil, Water, Egg Whites, Modified Corn Starch, Dried Onion, Contains 2% Or Less Of Torula Yeast, Hydrolyzed Soy And Corn Protein, Salt, Caramel Color, Dextrose, Artificial Flavor From Non-Meat Sources, Propylene Glycol, Gaur Gum, Spices, Disodium Inosinate, Disodium Guanylate, Vitamins (Niacinamide, Calcium Pantothenate, Vitamin B1 [Thiamine Mononitrate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B12 [Cyanocobalamin]), Gum Tragacanth, Cottonseed Oil, Jalapeno Peppers, Non Fat Dry Milk. Gravy: Water, Modified Corn Starch, Wheat Flour, Dextrose, Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Hydrolyzed Corn Gluten, Sugar, Salt, Dried Onion, Caramel Color, Disodium Inosinate, Disodium Guanylate, Natural Flavors From Non-Meat Sources.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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