Is Loma Linda Swiss Stake, with Gravy Vegan?

Ingredients

Swiss Stake: Textured Soy Protein Concentrate, Water For Hydration, Rolled Oats, Corn Oil, Water, Egg Whites, Modified Corn Starch, Dried Onion, Contains 2% Or Less Of Torula Yeast, Hydrolyzed Soy And Corn Protein, Salt, Caramel Color, Dextrose, Artificial Flavor From Non-Meat Sources, Propylene Glycol, Gaur Gum, Spices, Disodium Inosinate, Disodium Guanylate, Vitamins (Niacinamide, Calcium Pantothenate, Vitamin B1 [Thiamine Mononitrate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B12 [Cyanocobalamin]), Gum Tragacanth, Cottonseed Oil, Jalapeno Peppers, Non Fat Dry Milk. Gravy: Water, Modified Corn Starch, Wheat Flour, Dextrose, Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Hydrolyzed Corn Gluten, Sugar, Salt, Dried Onion, Caramel Color, Disodium Inosinate, Disodium Guanylate, Natural Flavors From Non-Meat Sources.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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