Is Loma Linda Vege-Burger, 19-Ounce Cans (Pack of 12) Vegetarian?

Ingredients

Textured Wheat Gluten With Water For Hydration, Water, Defatted Soy Flour, Contains 2% Or Less Of Oat Flour, Wheat Flour, Caramel Color, Salt, Yeast Extract, Soy Protein Isolate, Dextrose, Onion Powder, L-lysine Monohydrochloride, Hydrolyzed Soy Protein, Vitamins (Niacinamide, Calcium Pantothenate, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12 (Cyanocobalamin)), Celery Extract, Parsley Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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