Is London Broil GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

extract of lemon
beef extractives
beef extract
dried garlic

extract of lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

London Broil (Contains Up To Ten Percent Of A Solution Of: Water, Salt, Sodium Phosphate, Dextrose, Autolyzed Yeast, Sugar, Beef Extract, Natural Flavor (Beef Extractives), Coated With: Salt, Dextrose, Caramel Color, Dried Garlic, Dried Onion, Spices, Autolyzed Yeast Extract, Natural Flavor, Extract Of Lemon)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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