Is Longos Bake Your Own Pastel De Nata (custard tarts) Vegetarian?
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Ingredients
Wheat Flour, Water, Vegetable Fat (Palm Oil, Soya Bean Oil, Sunflower Oil In Varying Proportions, Water, Salt, Emulsifiers: E322 And E471, Dextrose, Acidity Regulator: E330, Natural Flavouring, Color (E160a)), Salt, Filling: Water, Sugar, Egg Yolk, Semi Skimmed Milk Powder, Egg, Corn Starch, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.