Is Longos Bake Your Own Pastel De Nata (custard tarts) Vegan?


Ingredients
Wheat Flour, Water, Vegetable Fat (Palm Oil, Soya Bean Oil, Sunflower Oil In Varying Proportions, Water, Salt, Emulsifiers: E322 And E471, Dextrose, Acidity Regulator: E330, Natural Flavouring, Color (E160a)), Salt, Filling: Water, Sugar, Egg Yolk, Semi Skimmed Milk Powder, Egg, Corn Starch, Salt
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


