Is StarKist Lunch To-Go Mix Your Own Tuna Chunk Light in Water - 4.1 Oz Vegan?

Ingredients

Tuna: Light Meat Tuna, Water, Vegetable Broth, Salt. Crackers: Enriched Wheat Flour (Wheat Flour, Ferrous Fumarate, Thiamin, Riboflavin, Folic Acid, Niacin), Vegetable Oil, Sugar, Malt Extract, Contains 2% Or Less Of Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt. Reduced Calorie Mayonnaise: Water, Soybean Oil, Modified Corn Starch, Egg, Sugar, Salt, Citric Acid, Acetic Acid, Sodium Benzoate, Potassium Sorbate, Onion Powder, Xanthan Gum, Mustard Oleoresin, Vitamin E, Garlic Powder, Edta, Beta-Carotene (For Color). Sweet Relish: Pickles (Cucumbers, Salt, Calcium Chloride), High Fructose Corn Syrup, Distilled White Vinegar, Natural And Artificial Flavorings, Xanthan Gum, Sodium Benzoate, Oleoresin Turmeric, Fd&C Yellow #5 And Blue #1, Polysorbate 80. Mint: Sugar, Glucose Syrup, Mint Essence, Menthol, Fd&C Blue #1 And Yellow #5.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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