Is Longos Beef Chili Dairy Free?
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Ingredients
Water, Beef, Red Kidney Beans, Tomato Paste, Onions, Green Bell Peppers, Carrots, Celery, Modified Corn Starch, Textured Soy Flour (Textured Flour Soy, Caramel Colour (Sulphites)), Soybean And Cotton Oil Shortening, Herbs And Spices, Sugar, Salt, Ascorbic Acid, Dehydrated Garlic, Hydrolyzed Soy Protein With Partially Hydrogentated Vegetable Oil (Cottonseed, Soybean), Added, Potassium Sorbate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.