Is Longos Caesar Salad Single Serve GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juic concentrate
romano cheese
parmesan cheese
citric acid
dried garlic
garlic
vinegar
milk
+1 more

lemon juic concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Romaine Lettuce, Dressing (Water, Soybean Oil, Parmesan And Romano Cheese (Contains Milk), Egg Yolks, Vinegar, Sugar, Salt, Modified Corn Starch, Garlic, Spices And Seasonings (Contains Wheat And Soy), Anchovy Paste, Lactic Acid, Lemon Juic Concentrate, Dried Onions, Natural Flavour, Sorbic Acid, Xanthan Gum, Polysorbate 60, Dried Garlic, Calcium Disodium Edta), Croutons (Enriched Wheat Flour, Canola/and Or Sunflower Oil, Dehydrated Garlic, Salt, Yeast, Water, Natural Butter Flavour (Milk), Malted Barley Flour, Citric Acid, Tocopherols), Parmesan Cheese

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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