Is Longos Cheese & Spinach Manicotti with Marinara Sauce Dairy Free?

Ingredients

Enriched Durum Wheat Semolina, Wheat Flour, Water, Liquid Whole Egg, Liquid Egg Albumen, Filling: Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Citric Acid, Salt), Toasted Wheat Crumbs With Spices (Wheat Flour, Salt, Baking Powder, Sugar, High Monounsaturated Vegetable Oil (Canola &/ Or Soybean &/ Or Sunflower Seed), Dextrose, Spices), Spinach, Salt, Parmesan Flavour, Ground Black Pepper, Parsley Flakes, Marinara Sauce: Spaghetti Sauce (Vine-ripened Fresh Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Fresh Sauteed Onions, Salt, Roasted Garlic, Fresh Basil Leaves, Naturally Derived Citric Acid), Concentrated Crushed Tomatoes (Vine-ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Corn Starch, Sugar, Potassium Sorbate, Oregano, Basil, Parmesan Cheese (Milk, Modified Milk , Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Powdered Cellulose, Parmesan Flavour (Natural))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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