Is Longos Cheese & Spinach Manicotti with Marinara Sauce Gluten Free?

Ingredients

Enriched Durum Wheat Semolina, Wheat Flour, Water, Liquid Whole Egg, Liquid Egg Albumen, Filling: Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Citric Acid, Salt), Toasted Wheat Crumbs With Spices (Wheat Flour, Salt, Baking Powder, Sugar, High Monounsaturated Vegetable Oil (Canola &/ Or Soybean &/ Or Sunflower Seed), Dextrose, Spices), Spinach, Salt, Parmesan Flavour, Ground Black Pepper, Parsley Flakes, Marinara Sauce: Spaghetti Sauce (Vine-ripened Fresh Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Fresh Sauteed Onions, Salt, Roasted Garlic, Fresh Basil Leaves, Naturally Derived Citric Acid), Concentrated Crushed Tomatoes (Vine-ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Corn Starch, Sugar, Potassium Sorbate, Oregano, Basil, Parmesan Cheese (Milk, Modified Milk , Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Powdered Cellulose, Parmesan Flavour (Natural))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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