Is Longos Double Chocolate Coffee Cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
modified milk
natural flavours
chocolate chips
wheat flour

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Sugar, Soybean Oil, Liquid Whole Eggs, Wheat Flour, Water, Chocolate Chips (Sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Cocoa, Modified Corn Starch, Modified Milk, Baking Powder, Wheat Starch, Salt, Soy Lecithin, Palm Oil, Modified Palm Oil, Monosodium Salts Of Phosphorylated Mono And Diglycerides, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Cellulose Gum, Natural Flavours, Colour, Icing: Sugar, Vgetable Oil Shortening (Palm Oil, Soybean Oil, Modified Palm Oil), Soya Flour, Glucose, Citric Acid, Cream Of Tartar, Potassium Sorbate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.