Is Longos Falafel Salad Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

Why it's not alpha-gal friendly

  • milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Romaine Lettuce, Cucumber, Tomatoes, Hummus Dressing (Chick Peas (Chick Peas, Salt Calcium Chloride, Disdium Edta) Tahini, Canola Oil, Water Concentrated Lemon Juice (Filtered Water, Concentrated Lemon Juice, Citric Acid, Lemon Flavour, Sodium Benzoate), Olive Oil, Vinegar, Garlic, Sea Salt, Citric Acid), Falafel (Chick Peas, Onions, Eggs, Garlic Puree (Garlic Canola Oil, Citric Acid), Green Onion, Canola Oil, Sea Salt, Parsley, Coriander, Spices, Baking Powder), Radishes, Red Onion, Kalamata Olives (Olives, Water, Salt Vinegar, Olive Oil), Caution: Olives Contains Pits, Contains: Sesame Seeds Eggs May Contain: Crustaceans, Fish, Milk, Mustard, Peanut, Shellfish, Soy, Tree Nuts, Wheat, Sulfites

Check Longos Falafel Salad against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Longos Falafel Salad is available at 1 retailer

Grocery Gateway

About this product

Vegetable · Whole

Flavor
SavoryGarlickyNuttyTangy
Texture
CreamyCrunchySoft
Commonly used for
SaladLunchMeal Prep