Is Longos Falafel Salad Gluten Free?

Ingredients

Romaine Lettuce, Cucumber, Tomatoes, Hummus Dressing (Chick Peas (Chick Peas, Salt Calcium Chloride, Disdium Edta) Tahini, Canola Oil, Water Concentrated Lemon Juice (Filtered Water, Concentrated Lemon Juice, Citric Acid, Lemon Flavour, Sodium Benzoate), Olive Oil, Vinegar, Garlic, Sea Salt, Citric Acid), Falafel (Chick Peas, Onions, Eggs, Garlic Puree (Garlic Canola Oil, Citric Acid), Green Onion, Canola Oil, Sea Salt, Parsley, Coriander, Spices, Baking Powder), Radishes, Red Onion, Kalamata Olives (Olives, Water, Salt Vinegar, Olive Oil), Caution: Olives Contains Pits, Contains: Sesame Seeds Eggs May Contain: Crustaceans, Fish, Milk, Mustard, Peanut, Shellfish, Soy, Tree Nuts, Wheat, Sulfites

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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