Is Longos Falafel Salad Low FODMAP?

Ingredients

Romaine Lettuce, Cucumber, Tomatoes, Hummus Dressing (Chick Peas (Chick Peas, Salt Calcium Chloride, Disdium Edta) Tahini, Canola Oil, Water Concentrated Lemon Juice (Filtered Water, Concentrated Lemon Juice, Citric Acid, Lemon Flavour, Sodium Benzoate), Olive Oil, Vinegar, Garlic, Sea Salt, Citric Acid), Falafel (Chick Peas, Onions, Eggs, Garlic Puree (Garlic Canola Oil, Citric Acid), Green Onion, Canola Oil, Sea Salt, Parsley, Coriander, Spices, Baking Powder), Radishes, Red Onion, Kalamata Olives (Olives, Water, Salt Vinegar, Olive Oil), Caution: Olives Contains Pits, Contains: Sesame Seeds Eggs May Contain: Crustaceans, Fish, Milk, Mustard, Peanut, Shellfish, Soy, Tree Nuts, Wheat, Sulfites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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