Is Longos Falafel Salad Dairy Free?

Ingredients

Romaine Lettuce, Cucumber, Tomatoes, Hummus Dressing (Chick Peas (Chick Peas, Salt Calcium Chloride, Disdium Edta) Tahini, Canola Oil, Water Concentrated Lemon Juice (Filtered Water, Concentrated Lemon Juice, Citric Acid, Lemon Flavour, Sodium Benzoate), Olive Oil, Vinegar, Garlic, Sea Salt, Citric Acid), Falafel (Chick Peas, Onions, Eggs, Garlic Puree (Garlic Canola Oil, Citric Acid), Green Onion, Canola Oil, Sea Salt, Parsley, Coriander, Spices, Baking Powder), Radishes, Red Onion, Kalamata Olives (Olives, Water, Salt Vinegar, Olive Oil), Caution: Olives Contains Pits, Contains: Sesame Seeds Eggs May Contain: Crustaceans, Fish, Milk, Mustard, Peanut, Shellfish, Soy, Tree Nuts, Wheat, Sulfites

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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