Is Longos Falafel Salad GERD Friendly?
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Why it's not GERD friendly
- lemon flavour
- citric acid
- concentrated lemon juice
- water concentrated lemon juice
- salt vinegar
- garlic canola oil
- garlic puree
- garlic
- +2 more
lemon flavour
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Romaine Lettuce, Cucumber, Tomatoes, Hummus Dressing (Chick Peas (Chick Peas, Salt Calcium Chloride, Disdium Edta) Tahini, Canola Oil, Water Concentrated Lemon Juice (Filtered Water, Concentrated Lemon Juice, Citric Acid, Lemon Flavour, Sodium Benzoate), Olive Oil, Vinegar, Garlic, Sea Salt, Citric Acid), Falafel (Chick Peas, Onions, Eggs, Garlic Puree (Garlic Canola Oil, Citric Acid), Green Onion, Canola Oil, Sea Salt, Parsley, Coriander, Spices, Baking Powder), Radishes, Red Onion, Kalamata Olives (Olives, Water, Salt Vinegar, Olive Oil), Caution: Olives Contains Pits, Contains: Sesame Seeds Eggs May Contain: Crustaceans, Fish, Milk, Mustard, Peanut, Shellfish, Soy, Tree Nuts, Wheat, Sulfites
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Longos Falafel Salad is available at 1 retailer
About this product
Vegetable · Whole