Is Longos Gourmet Macaroni and Cheese Low FODMAP?

Ingredients

Double Elbow Pasta: Enriched Durum Wheat Semolina, Water, Liquid Whole Egg, Filling: Bechamel Sauce (18% Cream (Milk, Cream, Dextrose, Sodium Citrate, Sodium Phosphate, Carrageenan, Locust Bean Gum), Water, Grated Parmesan Cheese Product (Milk, Modified Milk , Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Powdered Cellulose, Natural Flavor), Corn Starch, Margarine, Salt, Potassium Sorbate, Spices), Medium Cheddar Cheese, White Cheddar Cheese, Asiago Cheese, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Longos Gourmet Macaroni and Cheese is available at 1 retailer

About this product

Pasta · Piece