Is Longos Greek Salad Meal Size GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

romano cheese
feta cheese
tomatoes
dehydrated garlic
white wine vinegar
vinegar

romano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Romaine Lettuce, Dressing (Vegetable Oil (Soybean, Canola Oil), Water, Feta Cheese, Corn, Sugar, Vinegar, White Wine Vinegar, Salt, Romano Cheese, Dehydrated Garlic, Spices Mustard, Natural Flavours (Soy), Onion Powder, Xanthan Gum, Dehydrated Red Bell Pepper, Calcium Disodium Edta, Tomatoes, Bell Pepper, Kalamata Olives

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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