Is Longos Mediterranean Salad Gluten Free?

Ingredients

Salad (Radicchio, Endive, Escarole), Tomatoes, Bocconcini (Milk, Bacterial Culture, Microbial Enzyme, Calcium Chloride), Chick Peas (Chick Peas, Water, Salt, Calcium Chloride Edta), Dressing (Soybean Oil, Water, Red Wine Vinegar, Sugar, Roasted Garlic Puree (Roasted Garlic, Canola Oil, Water), Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Xanthan Gum, Spice, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta, Colour), Bell Pepper, Contains Milk, Soy, Sulphites May Contain Egg, Fish, Peanut, Shellfish, Tree Nuts, Sesame, Wheat, Crustaceans, Mustard

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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