Is Longos Mediterranean Salad Vegetarian?

Ingredients

Salad (Radicchio, Endive, Escarole), Tomatoes, Bocconcini (Milk, Bacterial Culture, Microbial Enzyme, Calcium Chloride), Chick Peas (Chick Peas, Water, Salt, Calcium Chloride Edta), Dressing (Soybean Oil, Water, Red Wine Vinegar, Sugar, Roasted Garlic Puree (Roasted Garlic, Canola Oil, Water), Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Xanthan Gum, Spice, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta, Colour), Bell Pepper, Contains Milk, Soy, Sulphites May Contain Egg, Fish, Peanut, Shellfish, Tree Nuts, Sesame, Wheat, Crustaceans, Mustard

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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