Is Longos Signature 9" Pineapple Upside Down Pie Vegan?
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Ingredients
Flour, Palm And Soybean Oil Shortening, Water, Palm And Soybean Oil Margarine, Dextrose, Salt, Filling: Pineapple, Sugar, Cherries, Modified Tapioca Starch, Salt, Citric Acid, Natural Flavours, Toppings: Brown Sugar, Pecans, Palm And Soybean Oils Margarine, Dairy Base (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.