Is Longos Signature Coconut Chicken Thai Soup Vegan?
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Ingredients
Water, Whipping Cream, Cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gium, Chicken, Coconut Cream (Coconut Milk, Guar Gum, Xanthan Gum, Carrageenan), Mushrooms, Green Peppers, Red Peppers, Dice Tomatoes, Tomatoes, Tomato Juice, Calcium Chloride, May Contain Citric Acid, Rice, Modified Corn Starch, Herbs And Spices, Ginger, Canola Oil, Salt, Fish Sauce (Anchovy, Salt, Sugar), Natural Flavour, Garlic, Hudrolyzed Soy Protein Iwth Sunflower Oil Added, Concentrated Lime Juice, Cultured Dextrose, Yeast Extract, Sugar, Kaffir Lime Leaves, Onion Powder, Colour, Spices, Polusorbate 80, Contains Milk, Fish, Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.