Is Longos Signature Cooking & Grilling Sauce, Piri Piri Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red peppers
sweet red peppers

red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Maltodextrin, Sweet Red Peppers (Red Peppers, Water, Citric Acid), Canola Oil, Vinegar, Spices, Sea Salt, Concentrated Lemon Juice, Fresh Onions, Xanthan Gum, Propylene Glycol Alginate, Natural Flavour, Garlic Powder, Colour, Calcium Disodium Edta, Contains Sulphites

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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