Is Longos Southwest Salad Gluten Free?

Ingredients

Romaine Lettuce, Dressing (Vegetable Oil (Soybean, Canola Oil), Salsa (Tomato, Onions, Chillies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum), Buttermilk (Cultured Skim Milk, Butterfat, Salt), Sugar, White Wine Vinegar, Chipotle Pepper Sauce (Red Jalapeno Pepper, Vinegar, Sugar, Salt, Onions), Natural And Artificial Flavours, Water, Egg Yolks, Salt, Jalapeno Peppers, Dehydrated Garlic, Phosphoric Acid, Xanthan Gum, Spices (Mustard), Polysorbate 60, Sodium Benzoate, Potassium Sorbate, Dehydrated Parsley, Citric Acid, Calcium Disodium Edta), Kale Mix (Cabbage, Brussel Sprouts, Kale, Radicchio), Black Beans, Red Onion, Corn, Bell Pepper, Brown Rice, Black Rice, Corn Strips (Corn, Vegetable Oil, Salt)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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