Is Longos Southwest Salad Vegan?

Ingredients

Romaine Lettuce, Dressing (Vegetable Oil (Soybean, Canola Oil), Salsa (Tomato, Onions, Chillies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum), Buttermilk (Cultured Skim Milk, Butterfat, Salt), Sugar, White Wine Vinegar, Chipotle Pepper Sauce (Red Jalapeno Pepper, Vinegar, Sugar, Salt, Onions), Natural And Artificial Flavours, Water, Egg Yolks, Salt, Jalapeno Peppers, Dehydrated Garlic, Phosphoric Acid, Xanthan Gum, Spices (Mustard), Polysorbate 60, Sodium Benzoate, Potassium Sorbate, Dehydrated Parsley, Citric Acid, Calcium Disodium Edta), Kale Mix (Cabbage, Brussel Sprouts, Kale, Radicchio), Black Beans, Red Onion, Corn, Bell Pepper, Brown Rice, Black Rice, Corn Strips (Corn, Vegetable Oil, Salt)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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