Is Longos Southwest Salad Vegetarian?

Ingredients

Romaine Lettuce, Dressing (Vegetable Oil (Soybean, Canola Oil), Salsa (Tomato, Onions, Chillies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum), Buttermilk (Cultured Skim Milk, Butterfat, Salt), Sugar, White Wine Vinegar, Chipotle Pepper Sauce (Red Jalapeno Pepper, Vinegar, Sugar, Salt, Onions), Natural And Artificial Flavours, Water, Egg Yolks, Salt, Jalapeno Peppers, Dehydrated Garlic, Phosphoric Acid, Xanthan Gum, Spices (Mustard), Polysorbate 60, Sodium Benzoate, Potassium Sorbate, Dehydrated Parsley, Citric Acid, Calcium Disodium Edta), Kale Mix (Cabbage, Brussel Sprouts, Kale, Radicchio), Black Beans, Red Onion, Corn, Bell Pepper, Brown Rice, Black Rice, Corn Strips (Corn, Vegetable Oil, Salt)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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