Is Longos Tomato, Bacon and Parmesan Soup Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cream
milk
whipping cream
parmesan cheese

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

milk

whipping cream

parmesan cheese

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Water, Whipping Cream (Cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum), Tomato Paste, Onions, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Parmesan Cheese (Milk, Bacterial Culture, Salt, Rennet, Sorbic Acid, Calcium Chloride, Cellulose), Bacon (Pork, Water, Salt, Sugar, Smoke Flavouring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate, Smoke), Modified Corn Starch, Canola Oil, Salt, Herbs & Spices, Garlic, Sugar, Natural Flavour, Potassium Sorbate

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