Is Longos Tzatziki Crab Salad Dairy Free?

Ingredients

Surimi Flakes (Water, Fish Meat (Pollock, Threadfin Bream, Big Eye, White Croaker, Sugar, Sorbitol, Sodium Phosphates), Wheat Starch, Potato Starch, Sorbitol, Canola Oil, Sugar, Salt, Natural And Artificial Flavour, Hydrolyzed Wheat Protein, Disodium Inosinate, Disodium Guanylate, Sodium Tripolyphosphate, Colour, Soy Lecithin,), Tzatziki (Pressed Yogurt (Milk, Bacterial Culture), Cucumber, Canola Oil, Garlic, Vinegar, Sea Salt, Xanthan Gum, Herbs & Spices), Cucumber, Dill (Dill), Red Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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