Is Longos Tzatziki Crab Salad Vegan?

Ingredients

Surimi Flakes (Water, Fish Meat (Pollock, Threadfin Bream, Big Eye, White Croaker, Sugar, Sorbitol, Sodium Phosphates), Wheat Starch, Potato Starch, Sorbitol, Canola Oil, Sugar, Salt, Natural And Artificial Flavour, Hydrolyzed Wheat Protein, Disodium Inosinate, Disodium Guanylate, Sodium Tripolyphosphate, Colour, Soy Lecithin,), Tzatziki (Pressed Yogurt (Milk, Bacterial Culture), Cucumber, Canola Oil, Garlic, Vinegar, Sea Salt, Xanthan Gum, Herbs & Spices), Cucumber, Dill (Dill), Red Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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