Is L'Oreal Elvive Full Restore 5 Shampoo Low FODMAP?
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Ingredients
1084461, Aqua / Water, Sodium Laureth Sulfate, Coco-Betaine, Dimethicone, Glycol Distearate, Sodium Chloride, Guar Hydroxypropyltrimonium Chloride, Sodium Benzoate, Hydroxypropyltrimonium Hydrolyzed Wheat Protein, Sodium Hydroxide, PPG-5-Ceteth-20, Arginine, Salicylic Acid, Polyquaternium-7, Limonene, Linalool, Benzyl Salicylate, 2-Oleamido-1,3-Octadecanediol, Carbomer, Serine, Butylphenyl Methylpropional, Citric Acid, Glutamic Acid, Hexyl Cinnamal, Glyceryl Linoleate, Glyceryl Oleate, Glyceryl Linolenate, Parfum / Fragrance, (F.I.L. C46263/1)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.