Is L'Oreal Men Expert Pure Charcoal Face Mask Multipack Low FODMAP?
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Ingredients
Aqua / Water Propanediol Glycerin Mentha Piperita Extract / Peppermint Extract PEG-40 Hydrogenated Castor Oil PVM/MA Copolymer Potassium Hydroxide Glyceryl Acrylate/Acrylic Acid Copolymer Sodium Hyaluronate p-Anisic Acid Mannose Dipotassium Glycyrrhizate Charcoal Powder Hydrogenated Starch Hydrolysate Hydroxyacetophenone Hydroxyethylcellulose Citric Acid Xanthan Gum Pentylene Glycol Polyglycerin-10 Polyglyceryl-10 Myristate Polyglyceryl-10 Stearate Sodium Dehydroacetate Phenoxyethanol Parfum / Fragrance
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.