Is Lorenz Nic Nac's The Double Crunch Peanuts, 4.4 Ounce (Pack of 14) Vegan?
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Ingredients
Peanut Kernels, Corn Starch, Potato Starch, Palm Oil, Wheat Flour, Sugar, Salt, Palm Fat Partly Hydrogenated Modified Corn Starch, Sweet Whey Powder, Onion Powder, Cheese Powder, Spices, Natural And Artificial Flavouring (Contains Milk Products, Wheat, Rye), Smoke Flavouring, Hydryogenated Soy Protein, Yeast, Raising Agent: Diphosphates, Sodium Carbonates
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.