Is Lorraine Quiche Vegetarian?
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Ingredients
FILLING (WATER, LIQUID WHOLE EGGS, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE], MAYONNAISE [SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, SUGAR, SALT, SPICE, OLEORESIN OF PAPRIKA], ONIONS, UNCURED HAM NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER [PORK, WATER, SEA SALT, TURBINADO SUGAR, SODIUM CARBONATE, CELERY JUICE POWDER, CHERRY POWDER, NATURAL FLAVORS], MODIFIED FOOD STARCH, HEAVY CREAM, UNCURED BACON NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER [PORK, WATER, BROWN SUGAR, SEA SALT, CELERY POWDER, LACTIC ACID STARTER CULTURE], HOT SAUCE [RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, NISIN PREPARATION), CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, WHOLE EGG, SALT).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.