Is La Terra Fina Classic Lorraine Quiche with Egg Whites Vegetarian?

Ingredients

Classic Quiche Lorraine: Egg Whites, Whole Milk (milk, vitamin D3), Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Swiss Cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), Bacon (cured with: water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite), Palm Oil, Water, Onions, Canola Oil, less than 2% of: Corn Starch, Sea Salt, Isolated Oat Fiber, Cane Sugar, Butter (cream, salt), Chives, Black Pepper, White Pepper, Nutmeg. CONTAINS: MILK, EGG, WHEAT

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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